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Keeping Heart Strong: A Guide for Young Indians Hey there, heart heroes! Today, let’s dive into a topic that's hitting close to home: cardiovascular disease among young Indians . It's a growing concern that needs our attention pronto. Did you know that cardiovascular disease (CVD) is sneaking into the lives of young Indians faster than we'd like? According to the Indian Council of Medical Research, CVD is now the top cause of death in India, making up a whopping 26.6% of all fatalities. What's really alarming? The surge in CVD among young folks. In the past twenty years, there's been a staggering 300% spike in CVD among 30 to 44-year-olds . Yikes! Dr. Arul Dominic Furtado, a Cardiovascular and Thoracic Surgery whiz from Aster CMI Hospital in Bangalore , shed some light on this. He revealed that factors like couch potato lifestyles, unhealthy eating habits, stress, and even genetic predisposition are to blame. And nope, CVD isn’t just for grandpas and grandmas ...

Back Attack! 10 Tricks to Keep Your Spine Super Strong Hey, fellow backbone buddies! Let’s talk about something super crucial: OUR BACKS . In a world of sitting marathons and screen obsessions , our spines need some serious TLC. But don’t stress! We’ve got the inside scoop on how to keep your back as cool as a cucumber while having a blast. Stand and Deliver: Break time, people! Set those reminders to get up, stretch it out, and take a mini-walk every hour. Your spine will throw a happy dance party! Ergo-Mania : Workspaces need love too! Grab a chair that’s your back's BFF and level up that monitor to eye-level status. No more neck-craning antics! Posture Patrol: Strike a pose, but make it comfy! Keep those shoulders chill, spine straight as an arrow—no slouching superheroes here! Lift-off Strategy: Lift like a boss! Bend those knees, hug that object close, and nix the twist. Your back will high-five you for the TLC. Sleep Spa: Time to pamper your back even in dreamland! Get you...